Blog Archive
Shoe Technology
August 3, 2015Consider this week's informational post more of a vehicle to trusted sources than anything else. My Nike Zoom's came this…Challenge Time
July 31, 2015Ladies, Gentlemen, I have not been seeing the kind of amped participation and feedback I think I should. I…Medicine Ball Work
July 27, 2015Something newer to me is the utilization of medicine balls during sessions. (@ Leow's Hotel) On the Facebook Page, you'll…Motivational Minute #04
July 24, 2015Note To Self: NEXT Monday(8/3) base your informational article on the influences different shoes play in ones ability to stand more…Muscle Memory
July 20, 2015This week let's team up and take a look at muscle memory together. Research tells us muscle memory is not…Motivational Minute.03
July 17, 2015You're feeling it right? Finishing your weeks on a good note is important. I'm sure after LEG DAY, CHEST DAY…Get A Grip
July 13, 2015Being as strong as you can be sounds like a no-duh kind of thing. We agree, but what you might…Motivational Minute.02
July 10, 2015Get Heated! Ya, I understand you're probably already sweating just reading this butttt.. But nothing, good thing you are not…Joint Health
July 6, 2015DROP AND GIVE ME 30! Less rigorous numbers may be all you need, but have no doubt those initial morning…Motivational Minute.01
July 2, 2015This ought to help this weekend. Rest and relaxation is important, but if you're gonna stick it out and continue…Building Blocks
June 29, 2015Before you even grip the shiny, steel reinforced bar resting on black and red bench-pressing set up, it would…Muscle Repair, Regeneration and Growth
June 22, 2015The word INFLAMMATION just sounds like it hurts, doesn't it? Muscle inflammation is no joke. Your inability to raise…