Muscle Repair, Regeneration and Growth
The word INFLAMMATION just sounds like it hurts, doesn’t it? Muscle inflammation is no joke. Your inability to raise your arms above your head, let alone stand straight the day or two after working your back or bi’s and tri’s specifically is not something to take lightly.
Yea, it stinks not being able to perform at peak levels 24/7 but understanding what’s going on in your body may sooth your discontent. Feeling past posts cover muscle wear and tear well enough, we will move past that and dive in on the possible resulting effect-based topics of inflammation and related.
“Inflammation is the body’s attempt at self-protection; the aim being to remove harmful stimuli, including damaged cells, irritants, or pathogens – and begin the healing process.” (http://www.medicalnewstoday.com/articles/248423.php)
We all know actively working out is only creating tiny tears in the muscle, knowing the body’s healing mechanisms let it grow back, heal larger and more able than before. We understand how discouraging any amount of pain can be. Researching remedies and solutions to such discomfort we found a few routes to relieve the pain that might be helpful. Of course drugging yourself will ease such pains and symptoms, but if you like to go the more natural way of coping you can look to the diagram below: .. and thank Dr. Well for outlining scientifically-based intake regimens to decrease inflammation and discomfort. See (http://www.drweil.com/drw/u/PAG00361/anti-inflammatory-food-pyramid.html) for more information from specialists.
Neutrophil: A type of white blood cell, a granulocyte that is filled with microscopic granules, little sacs containing enzymes that digest microorganisms. Also known as polymorphonuclear leukocyte or poly.
Monocyte: A large, circulating white blood cell, formed in bone marrow and in the spleen, that ingests large foreign particles and cell debris.
M1 & M2 Macrophages: Macrophages (Greek: big eaters, from makros “large” + phagein “eat”; abbr. MΦ) are a type of white blood cell that engulfs and digests cellular debris, foreign substances, microbes, cancer cells, and anything else that does not have the types of proteins specific to the surface of healthy body cells on its surface in a process called phagocytosis.
ABLE TO DO SOMETHING SHOULD be all the reassurance you need. Tell haters and the more frequent doubters to suck it. You’re doing you. Take all the time you need. You know you’ve got it. Draw YOUR own map, forge YOUR own way there and Be YOU-nique.
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