INPUT and OUTPUT (1/12/2019) – NOTE: Do not leave here expecting me to get you moving. I provide the tools I use make sure I KEEP PUSHING. Your output is your responsibility!





Formula For Success











Faith Mendez



Faith Mendez –
Ranked number 1 at the Junior Olympics, ranked number 1 in the USA and ranked number 2 in the woman’s Golden Gloves Nationals







GBCentennial Jiu-Jitsu
GBCentennial Jiu-Jitsu


Almighty Boxing Club

Almighty Boxing Club


Greg Wolf Showing Some Real Strength
Bryan Wolf, 26, Beast IN TRAINING!!!







Josh Hand –

CPT at Athletics and Fitness Association of America -AFAA, Assistant Men’s Hockey Coach at Nichols College, Volunteer Assistant Coach at PSU Hockey


Zachary Powers


Aziz Williams


E’sau Burciaga


E’sau’s New Gear!


Romeo Burciaga

“I’m working to be the best I can be and achieving my goal to be a pro boxer”

Dat Nguyen





Rachael Barton,
21 years old
Mother of 1
“I gained roughly 70lbs over the course of my pregnancy and have spent the last 2 years, since the birth of my son, overweight and uncomfortable in my body. I finally decided enough was enough, and joined EWYN Weight-loss Studios.”
START STATS – Saturday, April, 15, 2017
Height: 5’6″
Weight: 193.2
Bust: 46″
Waist: 41″
Midsection: 42″
Hips: 44″
Bicep: 12″
Thigh: 24″
“In less than a week I have lost 5.8lbs and couldn’t be more thrilled by the progress I’ve made this far! I’ve tried other weight loss programs such as Weight Watchers, self dieting, counting calories… nothing else has worked for me. This is a big deal for me!”


Kurt Borgman


Henry Winn






Chloe Murray, 24 – “Those willing to do the things others won’t do, create the life they want, but don’t yet have.”
















Steven Dimascio and Company




Paul Kroll

Paul Kroll




Larry Geedey
Gettysburg Alumni Game 2017
2011-2012 Mens Basketball


So Exciting! (2/22/2017)
I just had an in-person meeting with this CHAMP!
Mr. Stephano Nocera has coached a youth baseball team and plays for the senior league of The Challenger of Lancaster County Little League Baseball Team!





Acknowledging IS Validating!

God helps those who help themselves.” –  English Political Theorist Algernon Sidney/ Benjamin Franklin




Daily Stretches




Clothing By mr_get_big


Support and Gear from:







15 Minutes of Fame:

Matthew Vickers



Joshua Chaires, 33
Currently employed at Urban Outfitters
210 lbs., 6 ft.

Routine Key


Run Down

Current Projects:


Avi Wolfson – Golden Children

Everyone loves Ted.

The disadvantaged children he works with consider him a hero. The children’s parents think he is the answer to their prayers. His boss Stacy adores him.

But, there is evil lurking behind Ted’s dark sense of humor.

Ted plans to marry Stacy and the only thing in his way is her husband. Will Stacy see him for what he really is before it’s too late? Or will he continue to deceive her and everyone around him?

Find out now!



Braeden Mann – Milton Pirates




Clemente Cintron,
Aspiring Pitcher



Patrick Sullivan

Thank you for your help Kyle Keech.  My passions are art, cooking, baking and CGI Biblical photographs. I have Guillain Barre’ Syndrome, a central nervous system disorder that starts at the feet and moves to through the body shutting down the nerves and muscles.  If not caught soon enough it will start to shut down the lungs, then the heart. I used the Project: Recovery page to create my personal page through Google+.


Stephan Nocero
After only our first in-person meeting, we were happy to hear, “On the ride home we were working on some poem styles like simple rhymes, and limericks.”


Rick Furness and Family
Survivor:  Traumatic Brain Injury (TBI)
Expected to start training with us Jan. 2, 2017
Expected to officially join the team shortly after.

Leland Moore, 9, 81 lbs.



Jonathon Ivy

First Name: Jonathan
Last Name: Ivy

Clinical Staff Chaplain at DCH Regional Medical Center

“Kyle, I don’t know what I need to do to join the training team or if by filling this form out I already have. Let me know if I need to do something else. Technically I don’t think I need rehabilitation or recovery, that being said I am a 54-year-old man who is very much over weight and out of shape. At present my weight fluctuates between 265 at the highest to around 250 at the lowest. At one time I weighed as much as 365 pounds. I am also in bad financial shape. If there is something that would help me make money while I’m doing this rather than getting deeper in debt that would be great. Thanks for reaching out to me, I’m praying that whatever this program is, it can help me turn my life around physically, spirituality, emotionally and financially. Maybe that’s expecting too much from one program but one can always hope. Thanks, Jonathan”


Contact Us


stephen-snyderStephen Snyder
Age: 24

Current Weight: 144 pounds

Current Bench: 100 pounds

Current Curl: 20-30 pounds per arm

Current Cardio: 1 mile continuously

Anything and everything is possible, with a new sense of direction I’m proud to be joining your team. I’m currently 144 pounds and only able run for a mile without stopping to catch my breath. I can bench a little over a hundred pounds and am able to curl thirty pounds with each arm. Right now, I have long term goals for the next three to six month to push myself to 170 pounds mass, I want to be able to run three to five miles without a break, and I want to push myself to bench 150. 


Weight: 170 pounds

Bench: 150+ pounds

Curl: 40-50 pounds per arm

Cardio: 3-5 miles continuously




Thomas Snyder, 29 (seen above) will be participating in the ALL-IN 24 Day Challenge starting on Jan. 2, 2017!

On The Last Day Of His 24 Day Challenge, Thomas Is Down 10 lbs. And Has Gone From Pant Size 34-33 To Size 32-33!

Thomas AND Jennie Snyder!
Both working hard to improve their health and wellbeing.



Cashes Rhodes

Cashes Rhodes
Houston, Texas

Ideal Physique

thomaslamannaThomas LaManna

  “People love to hate me, but people hate to love me” – Thomas “Cornflake” LaManna



Write To Recover – IBK

Join Our Training Team – IBK

Nutrition Sponsorships – IBK

Character Endorsements – IBK

Exercise Library – IBK

Wear And Tear – IBK

Rock Climbing – IBK

Motivation – IBK

Gyms – IBK

Sponsor Kyle

Beast Mode Tips


Team App – IBK



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Click To Join Our Trainerize Team:









Greetings Friends,
My name is Stephen Keech. Call me Kyle. I’m glad you’re here. You may have followed a link or found us on Facebook doing research on ways to aid personal recovery. Perhaps a loved one was critically injured or is just trying to get stronger.

Morning Nutrition 9.23.2016

Smile. You’re in the right place. TeamIBK and COACH not only focus on the health benefits and outcomes of pushing the limits in the gym, but also lend personal insights on the world of rehabilitation. We know how crazy it can be getting a clear, yes or no answer in times of chaos. Don’t worry we’re here to help. Constantly growing, we aim to bring the best and most scientifically-based trends in complete recovery that we can.

Believe us, take our hand and leave in better condition and shape than ever! That’s a promise. All our ambitions and energy is at your disposal and we’re here for you. Sign up on the mailing list on our main page to stay up to date with what we feel can and WILL help you in your journey. LIKE us on Facebook to move mountains, clear hurdles and keep progressing!







Reading Eagle - May 5th

Certificate of Completion

See the top toolbar for our MISSION STATEMENT, your pictures on the IN THE GYM page, your questions answered by one of our champs, TeamIBK branded GEAR, preferred employment resources on the MORE THAN ABLE! page and BETTER NUTRITION.


Touching Lives:

“I want every one to take a moment and read this post. This kid Kyle Keech is an inspiration. He is part of the reason I pursued a career in occupational therapy. He proves that there is never a good reason to let an obstacle, challenging situation or unfortunate event get in the way of your goals. He suffered an injury a very long time ago. He was told all sorts of things he “would never” be able to do again. And yet I consistently come across posts like this. He is lifting weights, climbing rock walls, and is professionally succeeding. I look up to people like Kyle and I hope to help other people overcome whatever obstacles they have faced. I hope to help other people become the best they can possibly be. Exactly the way Kyle has and will continue to do.”

Samantha Morgan Kauffman
– Samantha Morgan Kauffman
Occupational Therapist At Lehigh Valley Health Network


Jonny Challenger“You are my motivation”
“You’re the toughest guy I’ve ever met!”
“You give me hope.”
“You are a great friend.”
– Jonny C.

Darris Cohick                                                                    “I’ve seen your page!  You have a great gift for touching lives with your positive attitude towards life man!  It’s awesome!”
– D. Cohick 


4/13/2016: Classic Climbing @ Reading Rocks
We climb every Wednesday evening at 5:30pm
if you want to add to the momentum, SIGN UP ON THE WEEKLY ROSTER.
See you there!

CLICK HERE to learn more, join this week’s roster and view some sweet deals we are offering that will help your body grow.







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Superior Nutrition Sign Up For Discounts HERE

WordPress powers beautiful websites for businesses, professionals, and bloggers.















Shawn Wilkinson

Shawn Wilkinson
Mat Club Head Coach at Raider Mat Club

Strength and Conditioning Coach at Twin Valley High School

Assistant Track Coach at Twin Valley High School

Accountant/Sales at John Wood Company

Head Middle School Wrestling Coach at Twin Valley High School



















To understand my experience with the products we endorse you must know a bit about my history.
Being 15 years post-life changing automobile accident, I am in perfect position to recognize, acknowledge and validate any and all changes in personal performance and physical ability I see.

As our Team Page ( hints to, physical recovery has a lot to do with getting stronger.  Making getting stronger and making progress both your ongoing short-term and long-term goals ensures a better, STRONGER tomorrow.






Nino Delbuono

Nino Delbuono

NJ Boxing Hall Of Fame

World Class Ring Announcer





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