Ladies, Gentlemen,

I have not been seeing the kind of amped participation and feedback I think I should. I want that to change. Starting tomorrow I want to be reading and seeing some effort on your part. in the form of comments, LIKES and successes on the Facebook page.

I want to see images of your well-documented legal pads flooding my inbox. That includes reps, sets, types of exercises and comments.

Also, feel free to post your successes as comments here. We will post highlights in a few weeks.