Note To Self: NEXT Monday(8/3) base your informational article on the influences different shoes play in ones ability to stand more erect and straighter.

Yes, friends, making small changes to your environment, exercise, diet or just your attitude may not seem significant, but remember…  YOU’RE CHANGING FOR THE BETTER!

THIS  MONDAY check your mail for an article on medicine ball work and routines.

GET EXCITED, tomorrow is Saturday!  I’ll see you at the gym!