Blog Archive

  • Manic Muscle Movement (The Power of The Mind)

    May 16, 2015
    Feeling weak? Feeling doubtful about finishing the next set? Feeling you've got too much on your mind to fully flex…
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  • Proper Protocol/ Muscle Fatigue

    May 8, 2015
    This week, the subject of muscle groups will be discussed.  More than that though, detailed muscle groups that are targeted…
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  • Alternative Therapy

    May 5, 2015
    WHILE FOCUSING ON ADVOCATING FOR THE BENEFITS OF WEIGHT TRAINING, today's post is going to discuss the intended therapeutic results…
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  • Proceed To Succeed

    May 4, 2015
    This will start the communal journey forward.  This is the first of many entries, so get ready, strap yourself in…
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  • YOUR MISSION

    January 1, 2015
    Whatever the reason, new goal posts, team wellbeing, fundraising efforts personal and communal alike are at the core of what…
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