Go on, do your own thing! I believe in you! We’re already making ripples in this fish pond acutely activating our half-traumatized hamstrings. Kick backwards! Hard!
Today, February 18, 2023 I executively made the decision to move the homemade bumper plates from the homemade PVC bar over to the homemade steel bar! Yes, THAT PVC bar’s not what is used to be, but I’m eager to work out with the heavier homemade bar as is and use the salvaged PVC bar for more range-of-motion exercises. That PVC bar may in fact become the bar I use more. (My quads are still crying from Thursday’s extended standing tolerance sets).
Good mornings done with the PVC bar perched lower on my back than it would be for back squats will make it more comfortable and help me get more depth. My hands will be slightly wider than they would be for other exercises. THESE ARE THE KINDS OF DEVELOPMENTS THAT KEEP ME GOING! Baby Steps! Keep Pushing!
Kyle Keech
Greetings Friends, My name is Kyle Keech. I'm glad you're here. You may have followed a link or found us on Facebook doing research on ways to aid personal recovery. Perhaps a loved one was critically injured or is just trying to get stronger. Smile. You're in the right place. KyleKeech.com lends personal insights on the world of rehabilitation along with the spot needed when lifting heavier weight. It can be crazy getting a clear, yes or no answer in times of chaos, we know that. Don't worry we're here to help. Constantly growing, we aim to bring the best and most scientifically-based trends in complete recovery that we can.
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