LEG DAY – Day 1
Treadmill – 5 minutes
Leg Extensions, starting at 30 lbs.
Hamstring Curls, starting at 25 lbs.
Squats, starting at 30 lbs.
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Kyle Keech
Greetings Friends, My name is Kyle Keech. I'm glad you're here. You may have followed a link or found us on Facebook doing research on ways to aid personal recovery. Perhaps a loved one was critically injured or is just trying to get stronger. Smile. You're in the right place. KyleKeech.com lends personal insights on the world of rehabilitation along with the spot needed when lifting heavier weight. It can be crazy getting a clear, yes or no answer in times of chaos, we know that. Don't worry we're here to help. Constantly growing, we aim to bring the best and most scientifically-based trends in complete recovery that we can.
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2 comments
Stephen Wayne Keech
Very Nice, way to reach out
Dolores T Cortlessa
I don’t know what the hell you’re saying but guess what that is the cutest picture I have ever seen of you I’m going to copy and put it in my gallery that is the most handsome picture of all you are such a handsome young man you really are again like I said I don’t know what the hell you’re saying but that’s okay I enjoy reading it I don’t know what it is it’s like listening to hip-hop I’m laughing as I say this I love you Kyle