Dear Bobby!

It’s Monday!  I will be seeing you tonight.  As discussed, it’ll be CHEST on the chopping block.  I am looking forward to our session, but I wanted to congratulate you a bit.

I can’t remember the last time I’ve felt post-session gym soreness for 4 days post session.  Don’t sweat it, I’m just feeling the same exact stiffness and tenderness that I woke up the day after our day hitting Back and Shoulders Thursday.
I’m just now recalling the FACE PULLS and ROWS we did.  We’ll be talking about that don’t worry.

Below is a playlist off my YouTube channel that details a simple Chest Routine:

Check it out, I’ll take notes and let’s utilize everything going into our bodies!


I’ll bring my Spark, you bring the noise!

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