Yea, you can see I stole her cup to get my coffee fix in today.  I do however have my Spark on deck though of course.  Make today your first step in a healthier you.
Before really getting going today (OR AT LEAST BY LUNCH), go ahead and click and order your first of many orders of SPARK and PROBIOTIC ULTRA.

REGISTER FOR DISCOUNTS HERE!

A Monday without therapy means a Monday in the gym.  LEGS, ya I think so!

Shout out to Chaz Casados, who contacted me this past weekend about stepping up to the plate and joining TeamIBK.  Take his lead FRIENDS, get a team of friends and family members supporting your every move.

-Updates to the friends page coming soon.