It’s Monday, WAKE UP!


Yea, you can see I stole her cup to get my coffee fix in today.  I do however have my Spark on deck though of course.  Make today your first step in a healthier you.
Before really getting going today (OR AT LEAST BY LUNCH), go ahead and click and order your first of many orders of SPARK and PROBIOTIC ULTRA.


A Monday without therapy means a Monday in the gym.  LEGS, ya I think so!

Shout out to Chaz Casados, who contacted me this past weekend about stepping up to the plate and joining TeamIBK.  Take his lead FRIENDS, get a team of friends and family members supporting your every move.

-Updates to the friends page coming soon.


Chaz Casados

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