OK BRO.. Settle down. Yes it’s Thursday, yes teamIBK will be at Reading Rocks tonight, walls will be climbed and YES expectations will be met and dwarfed even but that only really means a few things to you.

1. You sure as h*ll better show up.
2. Me climbing and you NOT climbing means I’M DOING MORE than you.
3. NOTHING IS IMPOSSIBLE.
4. A mid-afternoon nap is already worked into today’s agenda.
5. Meal prep and mentally acknowledging my muscles need to be fed in order to grow shows MORE THAN JUST dedication.