Hey Volt of Energy,
Thanks for carrying me through that 60 minute sweat session! I hit back! Lat Pulldowns, Back Extensions, Seated Rows!
4 sets of 10-30 on each! Hold me back, “Brussel Sprout!”
It has been a while since I even got on a rowing machine! “Dust me off!” I “tried it!” I left it cryin! I’m not lying! By the time I bounced, that machine needed a medic!
I’m downing some protein at the moment! I’ll plan on napping to restore my youth now. Keep reading!
I’m leaning towards merging into that express lane!
Kyle
Greetings Friends,
My name is Kyle Keech. I'm glad you're here. You may have followed a link or found us on Facebook doing research on ways to aid personal recovery. Perhaps a loved one was critically injured or is just trying to get stronger.
Smile. You're in the right place. KyleKeech.com lends personal insights on the world of rehabilitation along with the spot needed when lifting heavier weight. It can be crazy getting a clear, yes or no answer in times of chaos, we know that. Don't worry we're here to help. Constantly growing, we aim to bring the best and most scientifically-based trends in complete recovery that we can.
All author posts
2 comments
Catherine
You made that rowing machine eat its own dust and left it crying tears of sweat. Great session Kyle, happy to have you as my bestie love.💝
Catherine
I absolutely love what you wrote Kyle, this means the world to me and you have such a nack for creative writing, it’s absolutely insane how well you do write.. I loved this sweetheart. I appreciate you being part of my life Kyle your amazing in everyway possible and I feel honored having you as my best friend!💗😄 Thank you for being your wonderful self Kyle.🙊😻