Here, I do not know how much easier I could make it for you.  (DAY IN AND DAY OUT!)

Find my idea of THE IDEAL AM ROUTINE by clicking the link. Take it for what it is, an ideal routine to get your day going!
Sets of Standing Hip Abduction, proper intake, Bicep Curls, Hammer Curls, Bag Work, Spark, water…  SAME STORY, DIFFERENT DAY!

Your success is in your hands, not mine!