1-30 Writing To Recover
I’m pretty sure I failed to post yesterday. Stomach wasn’t feeling the best. I did go to the gym last night though. According to my workout schedule, I did tackle/ target LEGS! Make sure you see the Starter Routine page for the FREE guide that I follow.
I had a bowl of bran and a banana this morning so that’s good.
It’s snowing right now. (<- Not important!) Last night, it occurred to me that I wanted to further structure my routines and schedule. Working out/ Pushing the limits AT LEAST 4 days a week has been working out well for me, whether it’s 4 days in the gym a week or 3 days a week in the gym AND 1 day climbing.
Gym – Monday, Tuesday, Saturday (Rest Wednesday, Climb Thursday)
Gym – Monday, Wednesday, Thursday, Saturday
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