1-30 Writing To Recover

Kyle KeechJanuary 30, 20180 comments

I’m pretty sure I failed to post yesterday.  Stomach wasn’t feeling the best.  I did go to the gym last night though.  According to my workout schedule, I did tackle/ target LEGS!  Make sure you see the Starter Routine page for the FREE guide that I follow.


I had a bowl of bran and a banana this morning so that’s good.

It’s snowing right now.  (<- Not important!)   Last night, it occurred to me that I wanted to further structure my routines and schedule.  Working out/ Pushing the limits AT LEAST 4 days a week has been working out well for me, whether it’s 4 days in the gym a week or 3 days a week in the gym AND 1 day climbing.

Gym – Monday, Tuesday, Saturday (Rest Wednesday, Climb Thursday)

or

Gym – Monday, Wednesday, Thursday, Saturday

 

KEEP PUSHING!

Kyle Keech

Greetings Friends, My name is Kyle Keech. I'm glad you're here. You may have followed a link or found us on Facebook doing research on ways to aid personal recovery. Perhaps a loved one was critically injured or is just trying to get stronger. Smile. You're in the right place. KyleKeech.com lends personal insights on the world of rehabilitation along with the spot needed when lifting heavier weight. It can be crazy getting a clear, yes or no answer in times of chaos, we know that. Don't worry we're here to help. Constantly growing, we aim to bring the best and most scientifically-based trends in complete recovery that we can.

All author posts

Leave the first comment

Related Posts

Read More