This morning’s routine slightly veered from the usual. It was already after 6 before I even looked at my phone. I realized then the coolness of not “intentionally” waking myself up and seeing 5:15 on my phone.
Get out of bed, walk to coffee machine, BE AN ADULT…
Check out this morning’s intake:
That’s a bowl of Special K AND BANANA I let soak and soften up while I put everything away using my feet to push myself backwards.
All said and done I had a complete breakfast 100% INDEPENDENTLY!
Oh! I ALSO took my Probiotics and hit the bag for 20 minutes somewhere in there too.
Greetings Friends,
My name is Kyle Keech. I'm glad you're here. You may have followed a link or found us on Facebook doing research on ways to aid personal recovery. Perhaps a loved one was critically injured or is just trying to get stronger.
Smile. You're in the right place. KyleKeech.com lends personal insights on the world of rehabilitation along with the spot needed when lifting heavier weight. It can be crazy getting a clear, yes or no answer in times of chaos, we know that. Don't worry we're here to help. Constantly growing, we aim to bring the best and most scientifically-based trends in complete recovery that we can.
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