I’m just going to start today’s post with what’s currently on my mind so I can get past it.

I just texted my trainer explaining that I think we should avoid working my legs more than once a week.  Truth be told, Saturday we only worked legs very lightly.  Since that session, I’ve been having more difficulty than usual advancing my legs.
#GoodThingIHaveMy  #SPARK!  #ListenToYourBody

Last night I reached out to another athlete and got the go ahead to add him to the Coach’s Page, KyleKeech.org.  Keep an eye out for Mr. Jerome “The Conqueror” Conquest.  I will be doing my part to learn more about him.    Before the end of our conversation, HE brought up him letting his team know more about what we do.  I didn’t even have to bring it up!
LOOKS LIKE SOMEBODY IS GETTING KNOWN FOR BEING HEALTH, WELLNESS AND PROFIT-MINDED!

Remember to sign up on the mailing list at KyleKeech.com, check out our sponsorship details on TeamIBK.com, take better care of your body at IBKNutrition.com and check out the constantly evolving KyleKeech.org!