T-1, I’m ready to stay alive.  God’s got my back looking forward to this week.  Day one, back, biceps, triceps, hams?  Close enough.  Looking for a wife on autopilot is background noise today.  My pineapple express princess is a female.  I thought I knew more than I apparently do.  Staying focused on flexing on deez doe will come after I make progress and stay on my grind, fo sho.  Communicating, openly avoided?  Take two and move aside. 

Unknown steps forward fit well into this tango.  Keep Pushing.


Thanks for the motivation @DomiKHarris_fitness! #keeppushing Check out the new KyleKeech.com! Get on the mailing list too!

♬ Never Give Up (Motivational Speech) – Coach Pain & Motiversity


How to Maximize Your Results

Vitamin D3K2 Capsule – Take 1 capsule with your first meal of the day
Organic Coffee – Mix 1 scoop of powder in hot or cold water upon waking for that quick boost of energy, focus and motivation.
Protein – Mid-morning – Mix 1 scoop of Plant Based Protein Powder in a smoothie or with water a mid-morning muscle feeder. This is great after a morning workout.
LiveGood Essential Aminos – There is no wrong time to take these, and you can’t use too much. But definitely use at least once per day to assist with maintaining your lean muscle mass, helping with focus, energy, and even with your sleep cycle. Essential Aminos are great for before a workout or as an afternoon refreshment. Pro tip: Try replacing your soda or sugary drink with LiveGood Essential Aminos!
BioActive Complete Multi-Vitamin – take 2 capsules with lunch. We want to take them at least an hour separate from our Vitamin D3K2, and during the day is great as the B-vitamins may also help increase energy.
Ultra Magnesium Complex – Take 2 capsules in the afternoon or before bed. Ryan’s Pro tip: Split the dose and take 1 capsule in the afternoon to assist with managing the afternoon stress of the day and the other capsule before bed to assist with sleep

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