Home MOTIVATION Muscle Groups nutrition Team-ibk THERAPY Just Look! (@ Me!) By Kyle Keech. Published on December 12, 2017. 2 From Yesterday! #RESULTS may be the easiest way to remember what we offer at TeamIBK.com. The featured image above does share how I’ve been progressing through my intake. Just look at my CHEST! (Closer Look!) Make it known – it’s 1p and I’m still busy writing to recover. 6 hours in I’m still moving at a good clip. 2 Comments Add yours Steve Keech on December 12, 2017 at 1:19 pm Reply Good job, way to keep pushing & giving inspiration. Drew Grainger on December 12, 2017 at 3:34 pm Reply my daily inspiration + Leave a Comment Cancel reply CommentNameEmailUrl Notify me of follow-up comments by email. Notify me of new posts by email.