Day I. 11-13
6:18am – CLOCKED IN
Not super excited about ^. Last night I know I told myself I was going to sleep in. So much for that. I’m already planning on superloading this morning’s breakfast with Calcium and Zinc. (Both available in our store).
I am no expert in getting sick!
Google is plentiful with articles on the subject. (https://www.motherearthliving.com/health-and-wellness/treat-common-cold-vitamin-c-zinc) is the one I peeked at
Mama knows best so I’m taking her word for it.
FLUIDS ARE DONE WITH! My usual intake, anyways. Check out studies that clarify and detail ingesting more appropriate fluid portions below:
MOVING ON! As hinted to it is Day I., Monday, Gym Day!!!! Waving my hands over my head right now, my ARMS feel strong. Maybe that’s what I’ll kick this workweek off with!
2 of the 3 necessary parts of my mandatory post, done in less than HALF A PAGE! Nutrition-based content, MOTIVATION, now on to the creative writing section!!!
This past weekend, after LEG DAY Saturday (of course) was spent elsewhere. Out of town, out of my usual slumber grounds, out of my daily routine IT WAS BROUGHT! I STILL STAYED HYDRATED, WELL FED AND GROWING!
Probiotic RESTORE Ultra’s are indeed my fall-back. When nothing seems right and I know I need to stay right, the green bottle is never far from sight! (https://www.advocare.com/140218553/store/product/W3812-probiotic-restore-ultra)
- Helps maintain normal beneficial intestinal microflora*
- Helps support healthy intestinal function*
- Aids in good digestion*
- Effective combination of well-known probiotics:
- Seven beneficial strains
- Six Billion cfu
Probiotic Culture – (Lactobacillus acidophilus, Lactobacillus rhamnosus, Lactobacillus casei, Bifidobacterium bifidum, Bifidobacterium longum, Bifidobacterium breve, Streptococcus thermophilus), Fructooligosaccharides, Maltodextrin, gelatin, magnesium stearate, ascorbic acid (as preservative), titanium dioxide.
For ages 12 and older. Take one capsule with water on an empty stomach, 30 minutes or more before a meal, one to two times per day. For greater effect, increase serving size to two capsules.
Find that jargon ^ on (https://www.advocare.com/140218553/store/product/W3812-probiotic-restore-ultra) under the Benefits tab. My usual intake revolves around a two-day cycle. 1 capsule twice a day and 2 capsules once a day.
Find a good refresher on our ARMS routine on YouTube at: (https://www.youtube.com/watch?v=zC3nLlEvin4&list=PL3QGzt6iRjy89QcZk1qKfj52aijj7r7Dl)
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