Hi. Good morning! It’s just after 10AM, Monday morning, the 12th of July. I just got home from a heck of a workout with Jim. Our 70 minute session included Chest Press, Hamstrings and Glutes, Leg Extensions and Biceps Curls. I am ready to nap, I’ll tell ya that much!
I had a good, efficient morning. I showered last night, washed up this morning, brushed my teeth, ate something light and was at the gym 10 minutes before the set time on my calendar. We lifted from 8:20-9:30.
This morning, I woke up realizing again I could have saved myself a world of trouble and frustration simply using clearer language. “Quote unquote caring,” can’t get ya in in trouble. Ha! I care for you, I care for you and I care for you, dollface. I’m going to call that a #win.
Kyle Keech
Greetings Friends, My name is Kyle Keech. I'm glad you're here. You may have followed a link or found us on Facebook doing research on ways to aid personal recovery. Perhaps a loved one was critically injured or is just trying to get stronger. Smile. You're in the right place. KyleKeech.com lends personal insights on the world of rehabilitation along with the spot needed when lifting heavier weight. It can be crazy getting a clear, yes or no answer in times of chaos, we know that. Don't worry we're here to help. Constantly growing, we aim to bring the best and most scientifically-based trends in complete recovery that we can.
All author posts