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Good morning!
It’s Monday, November 12. I hope you’re moving and having a good..

Drink Spark, Wake Up!

For documentation purposes ONLY…

Today (right now actually), I just caught myself holding this nuked cup of cup of coffee WITH BOTH HAN..

Yes, I’m glad the Philadelphia Eagles put a W in their win column Saturday and won the first playoff game of the season. The more notable..

I swear I had a really good intro worked up in my head all week..
The fact that I do not remember it doesn’t matter right now though..

.. and STILL getting higher!! WHATT?! I know right..

This past weekend I “linked up” with another professional in the game. I could not..

This week let’s team up and take a look at muscle memory together. Research tells us muscle memory is not your MUSCLES remembering how thi..