6:18am – CLOCKED IN
Not super excited about ^. Last night I know I told myself I was going to sleep in. So much for that. I’m alread..
Fluids ingested, Probiotic RESTORE Ultra consumed, showered, dressed and on my computer typing up this week’s motivational post by 7:05a… NOT BAD!!..
6 ascents, 90 minutes, 1 bottle of Spark, more acknowledgment than I know what to do with..
“Yea, that about sums up my Thursday night climbing!”
Yes, today is Tuesday, gym day, Back and Shoulders. To get it out of the way, I’m proud I am now able to “Let it go…,” criticize myself less for ..
Transcript of me writing to recover yesterday:
“9:58am on Sunday October 29 and getting to starting this week’s post shows dedication and prepara..
6:45a, Woke up
6:50a, Texted my youth soccer league coach friend Shawn S. to tell him I was planning to place an order on IBKNutrition.com this wee..
“Info: Dressage is teaching a horse to be supple, balanced and responsive.
The goal of dressage training is to develop a horse’s flexibility, respo..
Ok… Shoot me! It’s Tuesday, not Monday. I’ve been holding up my end of the deal thus far pretty well. (It is hot and muggy outside.)
Go ahead call me out. I like to give more credit to those activities that make their effects felt. All I know is last night several times and this..
Fluids WERE down by 7:15.
Shower and hygiene followed.
Logged on computer at 8:30.
Breakfast is on its way!
I have horseback ridin..