Stunned? Scared? Worried a bit? Not me!
Focusing on, and putting myself first (in a positive way) feels so good. My health and wellbeing, mag..
“Okay buddy, excuse me using your name and the thought of you being back in my life as inspiration to fuel this week’s post.”
In this p..
I’m pretty sure I failed to post yesterday. Stomach wasn’t feeling the best. I did go to the gym last night though. According to my workout sched..
For documentation purposes ONLY…
Today (right now actually), I just caught myself holding this nuked cup of cup of coffee WITH BOTH HANDS!
Yes, I’m glad the Philadelphia Eagles put a W in their win column Saturday and won the first playoff game of the season. The more notable moment to..
Here it is. I’m feeling “eh” at the moment. This writing should help. Five strong ascents, five downclimbs, 300 ft. of climbing wall covered last..
Talk about ending the week on a good note! This past weekend I tackled CHEST. (See the Starter Routine page of course to find an easy routine to t..
#RESULTS may be the easiest way to remember what we offer at TeamIBK.com. The featured image above does share how I’ve been..
7:07a, logged onto computer, clocked in.
7a, started drafting my WTR for the day. This will constitute for today’s post on Kylekeech.com because..
Realizing your energy is worth more than unearned smiles is kind of important. Go ahead, give others as many opportunities to appreciate you as you..