Yes, I’m glad the Philadelphia Eagles put a W in their win column Saturday and won the first playoff game of the season. The more notable moment to..
Here it is. I’m feeling “eh” at the moment. This writing should help. Five strong ascents, five downclimbs, 300 ft. of climbing wall covered last..
Talk about ending the week on a good note! This past weekend I tackled CHEST. (See the Starter Routine page of course to find an easy routine to t..
#RESULTS may be the easiest way to remember what we offer at TeamIBK.com. The featured image above does share how I’ve been..
7:07a, logged onto computer, clocked in.
7a, started drafting my WTR for the day. This will constitute for today’s post on Kylekeech.com because..
Realizing your energy is worth more than unearned smiles is kind of important. Go ahead, give others as many opportunities to appreciate you as you..
6:18am – CLOCKED IN
Not super excited about ^. Last night I know I told myself I was going to sleep in. So much for that. I’m alread..
Fluids ingested, Probiotic RESTORE Ultra consumed, showered, dressed and on my computer typing up this week’s motivational post by 7:05a… NOT BAD!!..
6 ascents, 90 minutes, 1 bottle of Spark, more acknowledgment than I know what to do with..
“Yea, that about sums up my Thursday night climbing!”
Yes, today is Tuesday, gym day, Back and Shoulders. To get it out of the way, I’m proud I am now able to “Let it go…,” criticize myself less for ..