<Poetic intro inserted here!> If you read Saturday morning’s post mentioning Sports Fitness Advisors’ outreach, you should have noted the power of w..
Oh boy, that clock IS ticking, ain’t it!!! Yea.. I’m on the clock and sipping these fluids LIKE IT’S MY JOB! I also already made a very smart dec..
Here it is 7:15am on the 9th of February 2018, AND I’M AT IT, CHIPPING AWAY AT THE OLD, ILL-POSTURED scowl that was me. I like adjectives, shoot me..
Stunned? Scared? Worried a bit? Not me!
Focusing on, and putting myself first (in a positive way) feels so good. My health and wellbeing, mag..
“Okay buddy, excuse me using your name and the thought of you being back in my life as inspiration to fuel this week’s post.”
In this p..
For documentation purposes ONLY…
Today (right now actually), I just caught myself holding this nuked cup of cup of coffee WITH BOTH HANDS!
Yes, I’m glad the Philadelphia Eagles put a W in their win column Saturday and won the first playoff game of the season. The more notable moment to..
Talk about ending the week on a good note! This past weekend I tackled CHEST. (See the Starter Routine page of course to find an easy routine to t..
#RESULTS may be the easiest way to remember what we offer at TeamIBK.com. The featured image above does share how I’ve been..
7:07a, logged onto computer, clocked in.
7a, started drafting my WTR for the day. This will constitute for today’s post on Kylekeech.com because..