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“With a little love and tenderness…” Scratch that! I’m..

Hey Output: “Make Me Look Good!”

Below is my first real effort in this direction! January 28, 2019, etch that into your history books!..

Firstly… Waking up RE-INSPIRED today had me knocking all the pins down! FLUIDS, HYGIENE, CONTENT CREATION, BREAKFAST, “WORK…”

Now..

From Yesterday!

#RESULTS may be the easiest way to remember what we offer at TeamIBK.com. The featured image above does share how..

Go ahead call me out. I like to give more credit to those activities that make their effects felt. All I know is last night several time..

Let’s not just see my improvements today, let’s ACKNOWLEDGE those in the Winner’s Circle with us. You know I love telling you I told you ..

First, today I want to extend my thanks to Sam Moll, Sideshoot Farm and The Daily Loaf Bakery. The pigroast I attended there Sat..

I have therapy bright and early tomorrow morning. This week’s Monday morning post is being posted today. Deal with it.

Hahaha, here w..

Note To Self: NEXT Monday(8/3) base your informational article on the influences different shoes play in ones ability to stand more erect ..

Before you even grip the shiny, steel reinforced bar resting on black and red bench-pressing set up, it would only benefit you to kno..