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Meal Prep for Muscle Growth!


(ALLRECIPES.COM)


COMING NEXT:

Chocolate Protein Balls

Anticipated Meal Prep – Tuesday, 4/02/2019

Grocery List:
Rolled Oats
Chopped Dark Chocolate
Flax Seeds
Chia Seeds
Protein Powder


https://www.allrecipes.com/recipe/233985/chocolate-protein-balls/

Click To Go To The Protein Ball Page!


Grocery List:


4 skinless, boneless chicken breast halves

salt and freshly ground black pepper to taste
2 eggs
1 cup panko bread crumbs, or more as needed
1/2 cup grated Parmesan cheese
2 tablespoons all-purpose flour, or more if needed
1 cup olive oil for frying
1/2 cup prepared tomato sauce
1/4 cup fresh mozzarella, cut into small cubes
1/4 cup chopped fresh basil
1/2 cup grated provolone cheese
1/4 cup grated Parmesan cheese
1 tablespoon olive oil

(https://www.eatthismuch.com/food/nutrition/parmesan-chicken,166451/)
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