Talk about ending the week on a good note! This past weekend I tackled CHEST. (See the Starter Routine page of course to find an easy routine to t..
#RESULTS may be the easiest way to remember what we offer at TeamIBK.com. The featured image above does share how I’ve been..
Realizing your energy is worth more than unearned smiles is kind of important. Go ahead, give others as many opportunities to appreciate you as you..
6:18am – CLOCKED IN
Not super excited about ^. Last night I know I told myself I was going to sleep in. So much for that. I’m alread..
Ok… Shoot me! It’s Tuesday, not Monday. I’ve been holding up my end of the deal thus far pretty well. (It is hot and muggy outside.)
Go ahead call me out. I like to give more credit to those activities that make their effects felt. All I know is last night several times and this..
4:59p on Wednesday, September 27. 2017 and JUST NOW logging onto my computer to do today’s work. I did CHEST last night. (Rested all day pretty mu..
That’s right, WRITING TO RECOVER (WTR) should be expected in every post coming forward! Yes, that does excite me. Can you say FULL CIRCLE? As in ..
If, and when any of you POSERS and IMPOSTERS finally decide to listen to what you’ve been told, you ought to know a few newly realized facts.
Alright, the clock is already ticking. It’s 9am and I’m locked and loaded, planning my next move. YESTERDAY, I decided to start this week doing LE..