Muscle Groups
CategoryJoyfully Centered
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Well it’s Sunday and I’m warming my arm up to pitch this 7th inning!!! It’s hardly the high-performance week I’m refle..
Dear World,
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Excuse the raspi-ness in my voice.. Go ahead and exhale all the frustrations and feelings of despair you’ve felt up u..
03/25
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Ok, so writing this morning may not have been item no. ONE to get done but ..
First and Foremost: Motivate Me!
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As the featured image hints to, I’ve already taken care of most of today’s responsibilities before I even got out of ..
ONE WEEK
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If anything, don’t be intimidated. I reached out to my PT friend this past weekend inquiring about suggested Body Bui..
Getting Organized!
Hey Output: “Make Me Look Good!”
Below is my first real effort in this direction! January 28, 2019, etch that into your history books!..
CALL ME “BEAST-KEECH,” GO AHEAD!
Firstly… Waking up RE-INSPIRED today had me knocking all the pins down! FLUIDS, HYGIENE, CONTENT CREATION, BREAKFAST, “WORK…”
Now..
Take. This. And RUN!
Here, I do not know how much easier I could make it for you. (DAY IN AND DAY OUT!)
Find my idea of THE IDEAL AM ROUTINE by clicking th..
Week of 11/12 detailed.
Script:
Good morning!
It’s Monday, November 12. I hope you’re moving and having a good..
Awake Now!
Awake, sipping (SELF-BREWED) coffee, laughing just about sums up my status right now. Shout out to Bob Colmery for participating in, comi..