Muscle Groups Archives - Keep Pushing

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Muscle Groups

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Well it’s Sunday and I’m warming my arm up to pitch this 7th inning!!! It’s hardly the high-performance week I’m refle..

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Excuse the raspi-ness in my voice.. Go ahead and exhale all the frustrations and feelings of despair you’ve felt up u..

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Ok, so writing this morning may not have been item no. ONE to get done but ..

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As the featured image hints to, I’ve already taken care of most of today’s responsibilities before I even got out of ..

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If anything, don’t be intimidated. I reached out to my PT friend this past weekend inquiring about suggested Body Bui..

Hey Output: “Make Me Look Good!”

Below is my first real effort in this direction! January 28, 2019, etch that into your history books!..

Firstly… Waking up RE-INSPIRED today had me knocking all the pins down! FLUIDS, HYGIENE, CONTENT CREATION, BREAKFAST, “WORK…”

Now..

Here, I do not know how much easier I could make it for you. (DAY IN AND DAY OUT!)

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Good morning!
It’s Monday, November 12. I hope you’re moving and having a good..

Awake, sipping (SELF-BREWED) coffee, laughing just about sums up my status right now. Shout out to Bob Colmery for participating in, comi..