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‘Tis The Proactive Punch


Reverence and Respect are near the top of our priority list!  CHECK!
Thank you God for giving me the strength to endure, persevere and wind up on top!

Today’s agenda you can bet started with a full bottle of water being ingested. Cream Chipped Beef, OJ, and a Hard-boiled Egg.  I just followed through with my morning workout routine and am looking forward to the rest of today’s activities.  This afternoon I’ll be joining the group at STEPS before meeting up with my personal trainer Bobby C.!

Utilize Those Blinders!  Focus on what needs to get done!
Join The Training Team While You’re At It!
http://teamibk.trainerize.com/

Ideal AM Workout Routine:
http://www.kylekeech.com/idealAMroutine/