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First and foremost, Kyle A. Bryant, it was an honor to meet and discus..

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Let’s see, if everything go..

Below is a transcript for today’s clip. Be critical, go ahead. AMBITION is on display. I don’t think I need to elaborate much more on..

Awake, sipping (SELF-BREWED) coffee, laughing just about sums up my status right now. Shout out to Bob Colmery for participating in, comi..

You’re correct, it is Tuesday. I swear, tonight and tomorrow’s gym schedules have been set for what feels like forever now.
Tonight: I’..

<Poetic intro inserted here!> If you read Saturday morning’s post mentioning Sports Fitness Advisors’ outreach, you should have noted the ..

Stunned? Scared? Worried a bit? Not me!

Focusing on, and putting myself first (in a positive way) feels so good. My health and well..

Yes, I’m glad the Philadelphia Eagles put a W in their win column Saturday and won the first playoff game of the season. The more notable..

If, and when any of you POSERS and IMPOSTERS finally decide to listen to what you’ve been told, you ought to know a few newly realized fac..

Let’s not just see my improvements today, let’s ACKNOWLEDGE those in the Winner’s Circle with us. You know I love telling you I told you ..