Below is a transcript for today’s clip. Be critical, go ahead. AMBITION is on display. I don’t think I need to elaborate much more on my plans ..
Awake, sipping (SELF-BREWED) coffee, laughing just about sums up my status right now. Shout out to Bob Colmery for participating in, coming home wi..
You’re correct, it is Tuesday. I swear, tonight and tomorrow’s gym schedules have been set for what feels like forever now.
Tonight: I’ll target ..
<Poetic intro inserted here!> If you read Saturday morning’s post mentioning Sports Fitness Advisors’ outreach, you should have noted the power of w..
Stunned? Scared? Worried a bit? Not me!
Focusing on, and putting myself first (in a positive way) feels so good. My health and wellbeing, mag..
Yes, I’m glad the Philadelphia Eagles put a W in their win column Saturday and won the first playoff game of the season. The more notable moment to..
If, and when any of you POSERS and IMPOSTERS finally decide to listen to what you’ve been told, you ought to know a few newly realized facts.
Let’s not just see my improvements today, let’s ACKNOWLEDGE those in the Winner’s Circle with us. You know I love telling you I told you so. SOOO…..
It makes me laugh a bit thinking about it honestly. Who would have thought I, ME, KYLE KEECH figured out the formula for everlasting success and un..
Okay, let’s have some fun. Silence your phones, old school playlist on…
I don’t know about you but I know I tend to exceed expectations much m..