Raisins, Bran, Milk and Yogurt, all consumed in order to enhance today’s performance and function!
Today’s usual GYM SESSION may be put on hold. Trainer is still out of town AND I’ll have already worked out by the time I usually go. That’s right,..
Happy Birthday to Mama Keech! Today’s SCHEDULED Biceps and Triceps session may be postponed until later in the week. While I have your attention,..
Should I even mention the speed I see myself moving at anymore? “Heck, HERE I AM, ROCK YOU LIKE A HURRICANE!” Hahaha! Bet, this life I’m living i..
If it’s the only additional traction I don’t want, I’ll deal. “You can’t help everyone..” I’m finding myself telling myself.
Hats off to the f..
Yea, so what, I’m REALLY EXCITED!!!
I’m still waiting to hear back about what time, but MY MAN Stephen Snyder will be picking up his ALL-IN 24 Da..
Starting January 2, we will be participating in the nationwide team challenge.
Don’t worry, today is a day to rejoice. Yea, the world has gone a little bit off the deep end lately with the impact of politics, defamation an..
Biceps and Triceps this morning, CHECK.
In today’s post, I want to VALIDATE my efforts and direction in life. Last night I took advantage of the o..
Believe me, my shirt is already off. This morning another point on our personal progress meter has been plotted. Check out Brendan Sobottka, Footb..