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Ok, so this week (or the first three or four days, UNTIL CLIMBING THURSDAY at least!) is going to count as a much-deserved break for me. I..

<Poetic intro inserted here!> If you read Saturday morning’s post mentioning Sports Fitness Advisors’ outreach, you should have noted the ..

I’m just going to start today’s post with what’s currently on my mind so I can get past it.

I just texted my trainer explaining that I ..

Biceps and Triceps this morning, CHECK.
In today’s post, I want to VALIDATE my efforts and direction in life. Last night I took advantag..

Monday, May 23, 2016
Coach Kyle Keech
Anticipate The Future

Repetition is important. Get over it being in my shout outs, rants and ..

Hahaha.. You guys LIKE the endless encouragement right? Nod your heads.
“YES KYLE, WE APPRECIATE ALL YOUR EFFORTS AND AMAZING ATTITU..

Tonight’s post is going live to proactively feed your need to get a kick in the pants. Tomorrow’s Occupational Therapy session may d..

Chances are you’re already sick of this pain in the butt pushing you to be the best you you can be, at all times. Good.. Use that..
I c..