STRENGTH

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STRENGTH

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Meet Me There!

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“With a little love and tenderness…” Scratch that! I’m not Hooti..

Take. This. And RUN!

Here, I do not know how much easier I could make it for you. (DAY IN AND DAY OUT!)

Find my idea of THE IDEAL AM ROUTINE by clicking the link. Ta..

Cheers Keech!

“Cheers Keech!” is all they needed to say, but boy was the presence of real friends at my 30th birthday/ HOUSEWARMING party much appreciated!
That ..

EXPECT THE UNEXPECTED!

AHHHH! Too bad you missed it! Tori, my sister took me to climbing yesterday. I went over and beyond. 6 ascents! (after only maxing out at 4..

Did You Catch It?

Yes, I’m glad the Philadelphia Eagles put a W in their win column Saturday and won the first playoff game of the season. The more notable moment to..

1-12 Writing To Recover

Here it is. I’m feeling “eh” at the moment. This writing should help. Five strong ascents, five downclimbs, 300 ft. of climbing wall covered last..

WAKE UP, WAKE UP, WAKE UP! (Write To Recover)

1st of the Month by Bone Thugz, you’re right! Hahaha, world domination… Starts Now! CHEST, tonight.. FLUIDS, already checked off the list. A litt..

5/1 – Therapy

Today’s usual GYM SESSION may be put on hold. Trainer is still out of town AND I’ll have already worked out by the time I usually go. That’s right,..