STRENGTH
Tag
Take. This. And RUN!
Here, I do not know how much easier I could make it for you. (DAY IN AND DAY OUT!)
Find my idea of THE IDEAL AM ROUTINE by clicking the link. Ta..
Cheers Keech!
“Cheers Keech!” is all they needed to say, but boy was the presence of real friends at my 30th birthday/ HOUSEWARMING party much appreciated!
That ..
EXPECT THE UNEXPECTED!
AHHHH! Too bad you missed it! Tori, my sister took me to climbing yesterday. I went over and beyond. 6 ascents! (after only maxing out at 4..
Did You Catch It?
Yes, I’m glad the Philadelphia Eagles put a W in their win column Saturday and won the first playoff game of the season. The more notable moment to..
1-12 Writing To Recover
Here it is. I’m feeling “eh” at the moment. This writing should help. Five strong ascents, five downclimbs, 300 ft. of climbing wall covered last..
WAKE UP, WAKE UP, WAKE UP! (Write To Recover)
1st of the Month by Bone Thugz, you’re right! Hahaha, world domination… Starts Now! CHEST, tonight.. FLUIDS, already checked off the list. A litt..
5/1 – Therapy
Today’s usual GYM SESSION may be put on hold. Trainer is still out of town AND I’ll have already worked out by the time I usually go. That’s right,..
Keeping it 100
I wrote you yesterday. I’m writing you again, end of story. Ok, so it phased me when considering a “COMEBACK“… You might think of it as REGAINI..
Chances
Chances are you’re already sick of this pain in the butt pushing you to be the best you you can be, at all times. Good.. Use that..
I could care ..
YOU
Let me guess, YOU are reading this post because I myself, OR A FRIEND TAGGED you in this post on Facebook. I’m glad you’re reading this.
First o..