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It’s Monday! I will be seeing you tonight. As discussed, it’ll be CHEST on the chopping block. I am looking forward to our session, but..

This morning’s routine slightly veered from the usual. It was already after 6 before I even looked at my phone. I realized then the cool..

<Poetic intro inserted here!> If you read Saturday morning’s post mentioning Sports Fitness Advisors’ outreach, you should have noted the ..

Fluids ingested, Probiotic RESTORE Ultra consumed, showered, dressed and on my computer typing up this week’s motivational post by 7:05a… ..

6 ascents, 90 minutes, 1 bottle of Spark, more acknowledgment than I know what to do with..
“Yea, that about sums up my Thursday night cl..

Yes, today is Tuesday, gym day, Back and Shoulders. To get it out of the way, I’m proud I am now able to “Let it go…,” criticize myself..

If, and when any of you POSERS and IMPOSTERS finally decide to listen to what you’ve been told, you ought to know a few newly realized fac..

Okay, let’s have some fun. Silence your phones, old school playlist on…

I don’t know about you but I know I tend to exceed expectati..

“Okay R&R, you ready to be had?”
Today’s schedule includes leaving for and heading to the family cabin. I am looking forward to the l..

Today is Thursday! Climbing!!! At 4:00!!!
Write it down if you must. Some friends of ours ARE SUPPOSED TO be tagging along already ..