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Joyfully Centered
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Well it’s Sunday and I’m warming my arm up to pitch this 7th inning!!! It’s hardly the high-performance week I’m reflecting on t..
Working From Home (06/18/2018)
Don’t worry, I’ll resist drilling some common-sense mumbo-jumbo into your head. I’ll just mention the few instances that made this morning unique fo..
1-30 Writing To Recover
I’m pretty sure I failed to post yesterday. Stomach wasn’t feeling the best. I did go to the gym last night though. According to my workout sched..
10-23-2017
6:45a, Woke up
6:50a, Texted my youth soccer league coach friend Shawn S. to tell him I was planning to place an order on IBKNutrition.com this wee..
Write To Recover 5-16
If you are not the happiest person (besides me) that you know, that’s on you. That’s how I see it because I know and can attest to the fact th..
Motivational Minute.03
You’re feeling it right?
Finishing your weeks on a good note is important. I’m sure after LEG DAY, CHEST DAY and BACK AND SHOUDERS you were hardl..