recovery

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“With a little love and tenderness…” Scratch that! I’m not Hooti..

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Awww man.. let me tell you. I was buzzing like a bee on my way home from an appointment this morning, just looking forward to p..

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Excuse the raspi-ness in my voice.. Go ahead and exhale all the frustrations and feelings of despair you’ve felt up until now. ..

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If anything, don’t be intimidated. I reached out to my PT friend this past weekend inquiring about suggested Body Building reso..

Firstly… Waking up RE-INSPIRED today had me knocking all the pins down! FLUIDS, HYGIENE, CONTENT CREATION, BREAKFAST, “WORK…”

Now, most of ..

Here, I do not know how much easier I could make it for you. (DAY IN AND DAY OUT!)

Believe me, I AM motivated. You, my friend have some catching up to do I’m afraid to say. Those are my feelings anyway. How come I don’t hear or ..

Below is a transcript for today’s clip. Be critical, go ahead. AMBITION is on display. I don’t think I need to elaborate much more on my plans ..

Awake, sipping (SELF-BREWED) coffee, laughing just about sums up my status right now. Shout out to Bob Colmery for participating in, coming home wi..

“Cheers Keech!” is all they needed to say, but boy was the presence of real friends at my 30th birthday/ HOUSEWARMING party much appreciated!
That ..