recovery
TagMeet Me There!
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“With a little love and tenderness…” Scratch that! I’m..
Building Momentum
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Awww man.. let me tell you. I was buzzing like a bee on my way home from an appointment this morning, just looking fo..
Dear World,
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Excuse the raspi-ness in my voice.. Go ahead and exhale all the frustrations and feelings of despair you’ve felt up u..
ONE WEEK
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If anything, don’t be intimidated. I reached out to my PT friend this past weekend inquiring about suggested Body Bui..
CALL ME “BEAST-KEECH,” GO AHEAD!
Firstly… Waking up RE-INSPIRED today had me knocking all the pins down! FLUIDS, HYGIENE, CONTENT CREATION, BREAKFAST, “WORK…”
Now..
Take. This. And RUN!
Here, I do not know how much easier I could make it for you. (DAY IN AND DAY OUT!)
Find my idea of THE IDEAL AM ROUTINE by clicking th..
RAW OUTPUT 11/5
Believe me, I AM motivated. You, my friend have some catching up to do I’m afraid to say. Those are my feelings anyway. How come I don’..
Words and Such (THIS MORNING!)
Below is a transcript for today’s clip. Be critical, go ahead. AMBITION is on display. I don’t think I need to elaborate much more on..
Awake Now!
Awake, sipping (SELF-BREWED) coffee, laughing just about sums up my status right now. Shout out to Bob Colmery for participating in, comi..
Cheers Keech!
“Cheers Keech!” is all they needed to say, but boy was the presence of real friends at my 30th birthday/ HOUSEWARMING party much appreciat..