recovery
Tag
ONE WEEK
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If anything, don’t be intimidated. I reached out to my PT friend this past weekend inquiring about suggested Body Building reso..
CALL ME “BEAST-KEECH,” GO AHEAD!
Firstly… Waking up RE-INSPIRED today had me knocking all the pins down! FLUIDS, HYGIENE, CONTENT CREATION, BREAKFAST, “WORK…”
Now, most of ..
Take. This. And RUN!
Here, I do not know how much easier I could make it for you. (DAY IN AND DAY OUT!)
Find my idea of THE IDEAL AM ROUTINE by clicking the link. Ta..
RAW OUTPUT 11/5
Believe me, I AM motivated. You, my friend have some catching up to do I’m afraid to say. Those are my feelings anyway. How come I don’t hear or ..
Words and Such (THIS MORNING!)
Below is a transcript for today’s clip. Be critical, go ahead. AMBITION is on display. I don’t think I need to elaborate much more on my plans ..
Awake Now!
Awake, sipping (SELF-BREWED) coffee, laughing just about sums up my status right now. Shout out to Bob Colmery for participating in, coming home wi..
Cheers Keech!
“Cheers Keech!” is all they needed to say, but boy was the presence of real friends at my 30th birthday/ HOUSEWARMING party much appreciated!
That ..
My Momentum – (CREATIVE WRITING!)
I don’t know what to tell you. I’m doing me the best that I can. Hopefully you can and will keep your eyes and ears open wide-enough to let my suc..
06-25
Ok, so this week (or the first three or four days, UNTIL CLIMBING THURSDAY at least!) is going to count as a much-deserved break for me. I pushed it..
Drafting it better?
Ha! Shake that Spark before guzzling! Now, a quick pat on the back remembering Saturday’s conversation between my climbing buddy Bra..