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Well it’s Sunday and I’m warming my arm up to pitch this 7th inning!!! It’s hardly the high-performance week I’m refle..

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Excuse the raspi-ness in my voice.. Go ahead and exhale all the frustrations and feelings of despair you’ve felt up u..

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If anything, don’t be intimidated. I reached out to my PT friend this past weekend inquiring about suggested Body Bui..

Script:

Good morning!
It’s Monday, November 12. I hope you’re moving and having a good..

Believe me, I AM motivated. You, my friend have some catching up to do I’m afraid to say. Those are my feelings anyway. How come I don’..

Awake, sipping (SELF-BREWED) coffee, laughing just about sums up my status right now. Shout out to Bob Colmery for participating in, comi..

It’s Monday! I will be seeing you tonight. As discussed, it’ll be CHEST on the chopping block. I am looking forward to our session, but..

This morning’s routine slightly veered from the usual. It was already after 6 before I even looked at my phone. I realized then the cool..

Now that I have all my open documents and open Paint files saved..
Today, I think it’s worth it to keep you in the loop with my current e..

Ok, so this week (or the first three or four days, UNTIL CLIMBING THURSDAY at least!) is going to count as a much-deserved break for me. I..