This week let’s look at STANDING. What? You think that’s the easiest thing in the world don’t you? You couldn’t be more wrong. Did you..
Feeling weak? Feeling doubtful about finishing the next set? Feeling you’ve got too much on your mind to fully flex those muscles whil..
This week, the subject of muscle groups will be discussed. More than that though, detailed muscle groups that are targeted when lifting w..
WHILE FOCUSING ON ADVOCATING FOR THE BENEFITS OF WEIGHT TRAINING, today’s post is going to discuss the intended therapeutic results of sev..
This will start the communal journey forward. This is the first of many entries, so get ready, strap yourself in and check your rear view..
Whatever the reason, new goal posts, team wellbeing, fundraising efforts personal and communal alike are at the core of what we do.