Get A Grip
Being as strong as you can be sounds like a no-duh kind of thing. We agree, but what you might not know can hurt potential output. This week’s artic..
Motivational Minute.02
Get Heated! Ya, I understand you’re probably already sweating just reading this butttt.. But nothing, good thing you are not influenced by what you ..
Joint Health
DROP AND GIVE ME 30!
Less rigorous numbers may be all you need, but have no doubt those initial morning stretches and body movement routines play a..
Motivational Minute.01
This ought to help this weekend. Rest and relaxation is important, but if you’re gonna stick it out and continue to push the limits this 4th of July..
Building Blocks
Before you even grip the shiny, steel reinforced bar resting on black and red bench-pressing set up, it would only benefit you to know that eve..
Muscle Repair, Regeneration and Growth
The word INFLAMMATION just sounds like it hurts, doesn’t it? Muscle inflammation is no joke. Your inability to raise your arms above your head,..
Self Control
What better way to help you maximize output than to grind it into your head that YOU ARE IN CONTROL? There, we said it. To us, that means a few thin..
Breathing And Yelling
This past week it occurred to us that ideologies within the gym DO differ. That’s fine, we all have our faults.
Lolll.. But seriously, this wee..
Stand UP!
This week let’s look at STANDING. What? You think that’s the easiest thing in the world don’t you? You couldn’t be more wrong. Did you know ther..
Manic Muscle Movement (The Power of The Mind)
Feeling weak? Feeling doubtful about finishing the next set? Feeling you’ve got too much on your mind to fully flex those muscles while wearing ..