Ok, so.. Today’s “motivational entry” was NOT prepared ahead of time. I could have sworn it was, but when things go full throttle in every aspect o..
Reading the calorie count on those protein bars you eat scares you doesn’t it? You think calories add up and equal FAT don’t you? Burning calories m..
I can’t decide, whether today’s entry should touch up on the calorie intake of my childhood star athlete neighbor I find myself excusing the dessert..
Stephen K. Keech
Fitness/ Motivation Blogger
Pennsylvania State University
From the wrestling mats of Southeastern Pennsylvania, coach studied at a..
This post was started at 10:05 this past Saturday night. Reason being, I’m just a bit too excited to think about anything else.
I’ll try to find th..
Below, teamIBK explores multiple revenue generating avenues all athletes, families and individuals can pursue AND provides informat..
SEE AN EVENTS CALANDER AT MAABOXING.org
Druding – STOREY AND HIS BELFAST BOXERS FIGHT FOR PEAC..
Read the title of this week’s entry. Before going into and regurgitating scientifically backed research on the matter, I want to share my insights a..
This late post is about accountability. By now you should really have the sense that I hold myself responsible for more than I should. If not,..