Stephen K. Keech
Fitness/ Motivation Blogger
Pennsylvania State University
Referee/ Judge at USABoxing
Excuse several past weeks missing their Friday entry. Things getting crazy being seen as a bad thing makes no sense. Oorah! Proceed.
I want ..
As hinted to, posts will now start to be directed towards our fighter in training and others alike. Discussions this past week touched on punching s..
Already being a day late this week, let’s take a minute to acknowledge everything going well for us these days. Increased physical activity has to..
Consider this week’s informational post more of a vehicle to trusted sources than anything else. My Nike Zoom’s came this past week and I would lik..
I have not been seeing the kind of amped participation and feedback I think I should. I want that to change. Starting tom..
Something newer to me is the utilization of medicine balls during sessions.
(@ Leow’s Hotel)
On the Facebook Page, you’ll see researched met..
Note To Self: NEXT Monday(8/3) base your informational article on the influences different shoes play in ones ability to stand more erect and straig..
This week let’s team up and take a look at muscle memory together. Research tells us muscle memory is not your MUSCLES remembering how things go, bu..
You’re feeling it right?
Finishing your weeks on a good note is important. I’m sure after LEG DAY, CHEST DAY and BACK AND SHOUDERS you were hardl..