LOOK FORWARD, BRO!
“Ya, call me out” This week’s motivational entry is coming ‘atcha a day early. (Sue me) I am NOT planning on being around come..
Can you say TWO for TWO?!
Don’t mind me bragging a bit but DIGNITY is not something I’m going to hide! Initial goals still being the goa..
This past Sunday afternoon, October 18th, 2015 I personally represented KyleKeech.com and teamIBK at a wonderful awards ceremony. Phillyboxingh..
Ok, being your TRUSTED source of motivation IS cool to me – believe that! Becoming satisfied IN GENERAL is a no-no you already know. New heights rec..
(A Day Behind Schedule)
“What do you want?” A break? Really? Right now? A full week or two to re-analyze your goals, ambitions and priorities..
I feel I haven’t been giving you the kind of effort I normally do lately. Apologies.
Fatigue has been catching up with me and you deserve better. ..
Ok, so.. Today’s “motivational entry” was NOT prepared ahead of time. I could have sworn it was, but when things go full throttle in every aspect o..
Reading the calorie count on those protein bars you eat scares you doesn’t it? You think calories add up and equal FAT don’t you? Burning calories m..
I can’t decide, whether today’s entry should touch up on the calorie intake of my childhood star athlete neighbor I find myself excusing the dessert..
Stephen K. Keech
Fitness/ Motivation Blogger
Pennsylvania State University
From the wrestling mats of Southeastern Pennsylvania, coach studied at a..