It’s Monday, November 12. I hope you’re moving and having a good start to ..
Believe me, I AM motivated. You, my friend have some catching up to do I’m afraid to say. Those are my feelings anyway. How come I don’t hear or ..
Below is a transcript for today’s clip. Be critical, go ahead. AMBITION is on display. I don’t think I need to elaborate much more on my plans ..
Awake, sipping (SELF-BREWED) coffee, laughing just about sums up my status right now. Shout out to Bob Colmery for participating in, coming home wi..
You’re correct, it is Tuesday. I swear, tonight and tomorrow’s gym schedules have been set for what feels like forever now.
Tonight: I’ll target ..
It’s Monday! I will be seeing you tonight. As discussed, it’ll be CHEST on the chopping block. I am looking forward to our session, but I wanted ..
Okay, it’s Monday, huddle up. Believe me, the way my past gym session or two have gone has me questioning things too.
I killed it Sunday don’t g..
This morning’s routine slightly veered from the usual. It was already after 6 before I even looked at my phone. I realized then the coolness of no..
Pumping My Fist, Vibe-ing in this morning! Sit Up, Shoes On, Coffee Made, Breakfast Eaten. CHECK, CHECK, CHECK, CHECK-CHECK!
The path is GO..
“Cheers Keech!” is all they needed to say, but boy was the presence of real friends at my 30th birthday/ HOUSEWARMING party much appreciated!