Team-ibk
CategoryRAW OUTPUT 11/5
Believe me, I AM motivated. You, my friend have some catching up to do I’m afraid to say. Those are my feelings anyway. How come I don’t hear or ..
Words and Such (THIS MORNING!)
Below is a transcript for today’s clip. Be critical, go ahead. AMBITION is on display. I don’t think I need to elaborate much more on my plans ..
Awake Now!
Awake, sipping (SELF-BREWED) coffee, laughing just about sums up my status right now. Shout out to Bob Colmery for participating in, coming home wi..
This week (10/1-10/5)
You’re correct, it is Tuesday. I swear, tonight and tomorrow’s gym schedules have been set for what feels like forever now.
Tonight: I’ll target ..
Dear Bobby!
It’s Monday! I will be seeing you tonight. As discussed, it’ll be CHEST on the chopping block. I am looking forward to our session, but I wanted ..
9-10
Okay, it’s Monday, huddle up. Believe me, the way my past gym session or two have gone has me questioning things too.
I killed it Sunday don’t g..
9-4-2018
This morning’s routine slightly veered from the usual. It was already after 6 before I even looked at my phone. I realized then the coolness of no..
Licking My Chops Currently!
Pumping My Fist, Vibe-ing in this morning! Sit Up, Shoes On, Coffee Made, Breakfast Eaten. CHECK, CHECK, CHECK, CHECK-CHECK!
The path is GO..
Cheers Keech!
“Cheers Keech!” is all they needed to say, but boy was the presence of real friends at my 30th birthday/ HOUSEWARMING party much appreciated!
That ..
Be Direct
<insert subtle rhythm>
Part of how we do things here is based on doing it your way! I’ve drilled that into your head umpteen times and feel you ar..