There has been a lot of controversy about these GREEN ROOMS in this presidential season wouldn’t you say? (HA, yea who cares right?) Anyways. the ro..
On Friday, you learned that therapy and continuing to make moves forward are now fully my responsibility. Don’t worry, I will be waiting until I get..
As hinted to, posts will now start to be directed towards our fighter in training and others alike. Discussions this past week touched on punching s..
Something newer to me is the utilization of medicine balls during sessions.
(@ Leow’s Hotel)
On the Facebook Page, you’ll see researched met..
Note To Self: NEXT Monday(8/3) base your informational article on the influences different shoes play in ones ability to stand more erect and straig..
This week let’s team up and take a look at muscle memory together. Research tells us muscle memory is not your MUSCLES remembering how things go, bu..
You’re feeling it right?
Finishing your weeks on a good note is important. I’m sure after LEG DAY, CHEST DAY and BACK AND SHOUDERS you were hardl..
Before you even grip the shiny, steel reinforced bar resting on black and red bench-pressing set up, it would only benefit you to know that eve..
The word INFLAMMATION just sounds like it hurts, doesn’t it? Muscle inflammation is no joke. Your inability to raise your arms above your head,..
This week let’s look at STANDING. What? You think that’s the easiest thing in the world don’t you? You couldn’t be more wrong. Did you know ther..