Muscle Groups

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Muscle Groups

FURIOUS COURAGE

You know, I may have missed legitimately stating how much I dismiss a lot of common thoughts and understandings. Probably not, but this post again ..

GREEN ROOMS

There has been a lot of controversy about these GREEN ROOMS in this presidential season wouldn’t you say? (HA, yea who cares right?) Anyways. the ro..

SHORT TERM GOALS – The New Standard

On Friday, you learned that therapy and continuing to make moves forward are now fully my responsibility. Don’t worry, I will be waiting until I get..

Training Memo.01

As hinted to, posts will now start to be directed towards our fighter in training and others alike. Discussions this past week touched on punching s..

Medicine Ball Work

Something newer to me is the utilization of medicine balls during sessions.

(@ Leow’s Hotel)

On the Facebook Page, you’ll see researched met..

Note To Self: NEXT Monday(8/3) base your informational article on the influences different shoes play in ones ability to stand more erect and straig..