1st of the Month by Bone Thugz, you’re right! Hahaha, world domination… Starts Now! CHEST, tonight.. FLUIDS, already checked off the list. A litt..
BACK IN ACTION! used to head many of my posts. This morning I decided on putting BACK AND SHOULDERS on the chopping block! Tomorrow is August 1st ..
“Okay Team…” Consider it thinking ahead, but putting getting corporate sponsors in the back of your head seems sensible right now. That means..
Okay, let’s have some fun. Silence your phones, old school playlist on…
I don’t know about you but I know I tend to exceed expectations much m..
Definitely getting there is all I can and should say, Team. I am literally researching the word “Synchronicity” right now. It’s honestly the harde..
It’s already 9:00ish on my clock. That means fluids and hygiene should already be checked off your list. See Instagram (follow me)..
11:00 and just getting to publishing this morning’s post.. That’s not bad considering I’ve already been in touch with an assistant coach for Penn S..
Sitting up, drinking and rehydrated by 6a is not bad for me!
FLUIDS! (Follow Me!)
Showered with breakfast down by 8:15a IS something to be pr..
If you’ve been paying attention, you already know that whenever you notice weekly posts not showing up in your inbox, you should instinctively check..
Raisins, Bran, Milk and Yogurt, all consumed in order to enhance today’s performance and function!