This week let’s look at STANDING. What? You think that’s the easiest thing in the world don’t you? You couldn’t be more wrong. Did you know ther..
Feeling weak? Feeling doubtful about finishing the next set? Feeling you’ve got too much on your mind to fully flex those muscles while wearing ..
This week, the subject of muscle groups will be discussed. More than that though, detailed muscle groups that are targeted when lifting will be the..
WHILE FOCUSING ON ADVOCATING FOR THE BENEFITS OF WEIGHT TRAINING, today’s post is going to discuss the intended therapeutic results of several alter..