This post was started at 10:05 this past Saturday night. Reason being, I’m just a bit too excited to think about anything else.
I’ll try to find th..
Read the title of this week’s entry. Before going into and regurgitating scientifically backed research on the matter, I want to share my insights a..
This late post is about accountability. By now you should really have the sense that I hold myself responsible for more than I should. If not,..
Excuse several past weeks missing their Friday entry. Things getting crazy being seen as a bad thing makes no sense. Oorah! Proceed.
I want ..
As hinted to, posts will now start to be directed towards our fighter in training and others alike. Discussions this past week touched on punching s..
Already being a day late this week, let’s take a minute to acknowledge everything going well for us these days. Increased physical activity has to..
I have not been seeing the kind of amped participation and feedback I think I should. I want that to change. Starting tom..
Note To Self: NEXT Monday(8/3) base your informational article on the influences different shoes play in ones ability to stand more erect and straig..
This week let’s team up and take a look at muscle memory together. Research tells us muscle memory is not your MUSCLES remembering how things go, bu..
You’re feeling it right?
Finishing your weeks on a good note is important. I’m sure after LEG DAY, CHEST DAY and BACK AND SHOUDERS you were hardl..