This past Sunday afternoon, October 18th, 2015 I personally represented KyleKeech.com and teamIBK at a wonderful awards ceremony. Phillyboxingh..
Ok, being your TRUSTED source of motivation IS cool to me – believe that! Becoming satisfied IN GENERAL is a no-no you already know. New heights rec..
(A Day Behind Schedule)
“What do you want?” A break? Really? Right now? A full week or two to re-analyze your goals, ambitions and priorities..
I feel I haven’t been giving you the kind of effort I normally do lately. Apologies.
Fatigue has been catching up with me and you deserve better. ..
Ok, so.. Today’s “motivational entry” was NOT prepared ahead of time. I could have sworn it was, but when things go full throttle in every aspect o..
Reading the calorie count on those protein bars you eat scares you doesn’t it? You think calories add up and equal FAT don’t you? Burning calories m..
I can’t decide, whether today’s entry should touch up on the calorie intake of my childhood star athlete neighbor I find myself excusing the dessert..
This post was started at 10:05 this past Saturday night. Reason being, I’m just a bit too excited to think about anything else.
I’ll try to find th..
Read the title of this week’s entry. Before going into and regurgitating scientifically backed research on the matter, I want to share my insights a..
This late post is about accountability. By now you should really have the sense that I hold myself responsible for more than I should. If not,..