This past Sunday afternoon, October 18th, 2015 I personally represented KyleKeech.com and teamIBK at a wonderful awards ceremony. Phillyboxingh..
Reading the calorie count on those protein bars you eat scares you doesn’t it? You think calories add up and equal FAT don’t you? Burning calories m..
Read the title of this week’s entry. Before going into and regurgitating scientifically backed research on the matter, I want to share my insights a..
Something newer to me is the utilization of medicine balls during sessions.
(@ Leow’s Hotel)
On the Facebook Page, you’ll see researched met..
Note To Self: NEXT Monday(8/3) base your informational article on the influences different shoes play in ones ability to stand more erect and straig..
This week let’s team up and take a look at muscle memory together. Research tells us muscle memory is not your MUSCLES remembering how things go, bu..
Being as strong as you can be sounds like a no-duh kind of thing. We agree, but what you might not know can hurt potential output. This week’s artic..
Get Heated! Ya, I understand you’re probably already sweating just reading this butttt.. But nothing, good thing you are not influenced by what you ..
DROP AND GIVE ME 30!
Less rigorous numbers may be all you need, but have no doubt those initial morning stretches and body movement routines play a..
Before you even grip the shiny, steel reinforced bar resting on black and red bench-pressing set up, it would only benefit you to know that eve..