TO BE CONTINUED!
“Beam me up Scotty! A-Lifting-We-will-Go!”
After a workout, it’s beneficial to consume a combination of carbohydrates and protein to aid in recovery and muscle repair. Carbohydrates replenish glycogen stores, providing energy for your body, while protein supports muscle protein synthesis. Some examples of post-workout snacks or meals could be a turkey sandwich on whole wheat bread, a protein smoothie with fruits and Greek yogurt, or a bowl of quinoa with grilled chicken and vegetables. Remember to hydrate adequately as well.
Oodles of noodles + EGGS!